If you're like me, you hate the idea of carving up a pumpkin and then just tossing it out after you've had your fun. So I found some recipes for pumpkin seeds that are pretty simple and can take away some of my guilt.
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Roasted Pumpkin Seeds from Allrecipes.com
1. Rinse pumpkin seeds under cold water and pick out the pulp and strings. (This is easiest just after you've removed the seeds from the pumpkin, before the pulp has dried.)
2. Place the pumpkin seeds in a single layer on an oiled baking sheet, stirring to coat. If you prefer, omit the oil and coat with non-stick cooking spray.
3. Sprinkle with salt and bake at 325 degrees F until toasted, about 25 minutes, checking and stirring after 10 minutes.
4. Let cool and store in an air-tight container.
Spicy Pumpkin Seeds from Streaming Gourmet Blog
Ingredients
1 cup raw pumpkin seeds, well rinsed and patted dry
2 Tbsp unsalted butter, melted
1 tsp Worcestershire sauce
1 tsp garlic pepper
1/2 tsp dried thyme
1/2 tsp Spanish paprika
1 tsp sea salt + more to taste
Method
1. Preheat the oven to 300˚F. Spray a large cookie sheet with nonstick cooking spray.
2. Once the seeds are rinsed and patted dry, mix the butter, Worcestershire sauce and the rest of the seasonings together in a large zip lock bag. Dump in the seeds, seal the bag and shake it about until the seeds are evenly coated.
3. Spread the seeds evenly on the cookie sheet in a single layer. Bake for 30-45 minutes, checking on them and flipping them over every 10 minutes.
4. Allow to cool slightly and either eat warm from the oven or toss them on a salad or make them in the recipe that will be posted tomorrow. You’ll see!
Cinnamon Sugar Pumpkin Seeds from Chow.com
1. Heat the oven to 375°F and arrange a rack in the middle.
2. Toss 2 cups pumpkin seeds with 2 teaspoons vegetable oil.
3. Roast on a baking sheet, stirring every 5 minutes, until seeds are aromatic, crisp, and browned, about 10 to 15 minutes.
4. While the seeds are still warm, sprinkle 2 tablespoons granulated sugar and 1/4 teaspoon ground cinnamon over them and toss to combine.
